The pomegranate (Punica granatum) has symbolized vitality and eternal youth for thousands of years. Originally from Iran and Northern India, it now flourishes all around the Mediterranean. In Portugal, especially in the Alentejo and Algarve, the warm, dry climate makes it thrive.
Pomegranates love sunshine and dry air. In Portugal, the harvest runs from September to November. By October, they’re at their sweetest and juiciest. You’ll find them everywhere — at the markets in Loulé, São Brás, Tavira, and Silves, and in supermarkets like Apolónia, which also sells fresh pomegranate juice.
Pomegranates are packed with antioxidants, vitamin C, polyphenols, potassium, and fiber. The unique punicalagins and anthocyanins protect your cells against oxidation and inflammation, making this fruit a true anti-aging hero.
Its antioxidants help prevent wrinkles, improve skin elasticity, and boost collagen production. They also support cell renewal and protect against UV damage – perfect for sunny Algarve days.
Studies show pomegranate may help slow cancer cell growth, especially in prostate, breast, and colon cancers. It also helps lower blood pressure, improve cholesterol, and support hormone balance for both men and women.
For real benefits:
Here’s something many visitors don’t know: in the Algarve, there’s an old local custom (and partly a rural rule) that allows you to pick and eat fruit hanging over a fence. So if you spot a ripe pomegranate branch reaching across the road, go ahead and take one! It’s part of the region’s generous spirit – sharing what nature provides. Just don’t climb the fence or damage the tree, and locals will simply smile at your appreciation of Algarve’s natural abundance.
Local Algarve pomegranates are sweeter, fresher, and richer than imported ones. Sun, soil, and sea breeze give them that unique southern flavor.
More than just fruit — the pomegranate is a daily boost of youth, health, and sunshine straight from Portugal’s south.
Millionaires are discovering Portugal: Lisbon and Quinta do Lago on top
Sign-up and be the first to hear about newest hotspots.
Stay up to date with the latest, best and coolest hotspots in the Algarve. Be the first to discover the best restaurants, finest hotels and much more!
